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I am in!❤

Sorry accidentally clicked on JOIN.

How do u gain body mass with less protein due to kidney issue and fat for liver detox.

Hey Luke Can we get rid or reduce the dark pigmentation or dark spots on the sides of one's face. Thanks

Very nice 👍

How about fermented ? Does that replace steaming or cooking? I’m asking abt sauerkraut here 🙂

Thx for this video.🇬🇧🤓❤️🙂

Luke I had suffered brain hemmorage and need to take my blood pressure medication in morning, can I go for fasted walks? Also diabetic tho on lower side😊

Pasicha sapduvan ... nalla sapduvan ..... But.. Morning 1/2 an hour jogging Ithu podum enaku ...

I think India have the highest diabetic rate in the world today even though they eat little

What about if you live in a country where sunset happens at 9.30pm?

Can I have a cup of black coffee without sugar before fasted workout

I drink water half hour before meal .n half hour after meal is it ok .let me knw tks

Thanks you hv make me more strong .after your explannation ❤

Good info thanks ❤

Omg that happened to me! I have been skinny naturally all my life, and when I started trying to take 100 grams protein a day I gained weight even if I was exercising a lot, I couldn't understand it. This guy is a gem!

Thanks that is such a good advice!

I will try it. thank you for making it short. ❤❤❤

🔥*Watch the Full Video just click or Touch on the Related video that appears on the screen!*🔥 ▶️ Two Powerful Tips for Fat Loss 🏋️ and a Stronger Heart ❤️ For more in-depth insights, check out the full video linked above!

Clear, concise and crisp message on how to stay healthy. Fantastic. 👌🏻👌🏻

I have ibs since 20 years can you suggest any vegetables

One of the great mistakes done in my life removing my gallbladder without exploring any other options. I should have watched videos like this before and post surgery. Regret about the decision 😢

1. Cumin powder 1 tsp 2. Coriander seeds 1 tsp 3. Fennel seeds 1 tsp 4. Ceylon cinnamon powder pinch (optional) 5. Ginger powder pinch (optional) Boil with 4 cups of water until reduced to 2 cups (approx 10 mins) Makes 2 cups 2-3 cups a day/ 30 mins before or 30 mins after a meal

luke just one advise ,,, please make a different room for such knowledgeable talks which you share, some of the old videos of yours have some audio issues i really want to listen to your talks with clear voice , also you can use 🎤 mic. Otherwise you r the best , Thank you🙂‍↔️

So glad I found your video. Firstly l love your name. Secondly I has to open and listen to your videos to know you are a doctor,so modest, and lastly you speak the truth when you say the pharmaceutical companies and healthcare are the only places that are happy when you are sick. Can you please make a video on glaucoma. I am on three different eye drops to control my eye pressure but they are not working. I already did two surgeries and do not wish to do anymore surgeries. Thank you Dr

Bhai kam kab karenge

I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful!!,

I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful!!,

I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful,,

I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful,,

Stop making people fool.

Powerhouse combi.

I have started taking it about 6 weeks ago. In the first two weeks nothing happened. Then it started to de-bloat me. Then loose motion for about two weeks. It started to regulate my digestion and appetite. I started eating less. Yet I feel energetic. My skin started clearing up too. But I am afraid I went back to being constipated. I try to drink lots of water but it won't help. What can I do?

Luke I have ulcerative colitis. Is it ok to try this?

You copied Jessie inchauspe “the glucose goddess” you didn’t do any research

So true 😊

This is completely false info. Your hormone profiles are tied to your circadian rhythm which is properly set by full spectrum Sun light. He says it keeps changing how can that be if its genetics. Hint its not genetics. Younger people have stronger hormones than older people. Please do the research people.

Want to reduce bloating? Take a walk after EVERY meal. We have videos on this that are very helpful.

Eat smart Move more Sleep right Breath deep What a wonderful man ❤️

Gas make me always urgency to go what should I do ..?

Half info!!!

Wake up early

Woow.. Exactly!!my gut is so sensitive to outside food and I really love home cooked food.. surely a big win here.

Wow!!!

God bless you

Finally, a very,very good , scientific explanation of what sunflower seeds can do for us. Thank you

Why say yog? It's yoga. Are you trying to sound Western?

@luke pls as advise that due to acid reflux, esophagus got affected. How to cure extreme esophagus ulcers. Did medicine for 1 year dexilant. Changed diet to teamed food and soup for 1.5 months

Gives yu GAS. Think Flax /Lax😢😢

We never eat out. We observe many rules in our cooking. Less oil, more water cooking.