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Luke Coutinho
Индия
Добавлен 21 авг 2009
Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...
If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...
If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Our Clients Love This Spice Tea for Gut Issues, Bloating, Acidity, and More! #GutHealth
🌟 In this video, I'm excited to share a simple yet powerful herbal tea recipe that's not only soothing but beneficial for your gut health, whether or not you have digestive issues.
🍵 This tea combines the goodness of cumin, coriander seeds, fennel seeds, cinnamon, and ginger-all renowned for their digestive benefits.
💧 It helps calm bloating, indigestion, acidity, and gas, making it a perfect addition to your daily routine.
💤 Remember, this tea is caffeine-free, making it a gentle choice that won't interfere with your sleep.
✨ Give it a try and let me know how it works for you in the comments below! ✨
🌍 Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative a...
🍵 This tea combines the goodness of cumin, coriander seeds, fennel seeds, cinnamon, and ginger-all renowned for their digestive benefits.
💧 It helps calm bloating, indigestion, acidity, and gas, making it a perfect addition to your daily routine.
💤 Remember, this tea is caffeine-free, making it a gentle choice that won't interfere with your sleep.
✨ Give it a try and let me know how it works for you in the comments below! ✨
🌍 Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative a...
Просмотров: 6 017
Видео
Contraceptives, Early Puberty, Safe Sex & Cancer Prevention with Dr. Nozer Sheriar
Просмотров 2,4 тыс.День назад
In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion. In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: ● Understanding oral contraceptives: How they work, emergency contraceptives usage, safety consid...
Two Powerful Tips for Fat Loss 🏋️ and a Stronger Heart ❤️ #FatLoss #HeartHealth
Просмотров 9 тыс.День назад
In this video, we’ll discuss two game-changing techniques that can accelerate your fat loss journey. Tip 1: 🏃♂️ Fasted Morning Walks or Workouts Tip 2: 🧘♀️ Mindful Eating for Calorie Deficiency Combine these tips with adequate sleep 🛌, stress management 🧘♂️, and emotional wellness 🧠 for holistic results. Remember, consistency and discipline are key. Try this for 7 days and let me know your r...
Exclusive Lifestyle Tips That Changed Our Diabetes Clients' Lives ✨ #DiabetesCare
Просмотров 5 тыс.День назад
Whether you're new to managing diabetes or looking for effective ways to improve your condition, these tips are game-changers. From managing carbohydrates 🍞 to incorporating apple cider vinegar 🍎 strategically, these tips are simple yet highly effective. Understand the importance of building muscle 💪, managing stress 😌, and improving sleep 💤 for better blood sugar control. Discover why genetics...
Your Ultimate Guide to Managing Steroid Side Effects 💪💊 #SteroidSideEffects #HealthGuide
Просмотров 1,1 тыс.День назад
Are you or someone you know grappling with the challenges of steroid treatment for autoimmune conditions, transplants, or other illnesses? 🤔💊 In this video, we’ll delve into the complexities of steroid treatment. From weight gain to fatigue, joint pain to immune suppression, we’ll discuss the range of side effects associated with steroids and practical strategies for managing them. 💪✨ Learn act...
Cardiology with a Heart: Dr. Fisher’s Expert Advice
Просмотров 2,2 тыс.День назад
In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. T...
The Ultimate Guide to Breath Medicine ✨ #BreathMedicine #Wellness #Healing
Просмотров 3,2 тыс.День назад
Ever wondered why breath is considered medicine? 🌬️💊 Unlike traditional medicine, breath is a natural, always-accessible resource with profound effects on your health. From improving immune function to enhancing energy levels, your breath plays a crucial role in your well-being. 🌿✨ *In this video, you'll learn:* How to harness the power of breath for stress reduction and energy boosting. 🧘♂️⚡ ...
Write Your Prognosis: Take Control of Your Health 📝💪 #Prognosis #HealthControl
Просмотров 1,5 тыс.14 дней назад
Write Your Prognosis: Take Control of Your Health 📝💪 #Prognosis #HealthControl
From Diagnosis to Remission: How to Tackle Autoimmune Conditions with Lifestyle Changes 💪 #Health
Просмотров 2,5 тыс.14 дней назад
From Diagnosis to Remission: How to Tackle Autoimmune Conditions with Lifestyle Changes 💪 #Health
Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom
Просмотров 2,8 тыс.14 дней назад
Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom
Brain Aneurysms: What You Need to Know for Prevention 🧠 #HealthTips
Просмотров 1,9 тыс.14 дней назад
Brain Aneurysms: What You Need to Know for Prevention 🧠 #HealthTips
My Top Lifestyle Recommendations For Autism Cases 🧩#AutismAwareness #AutismSupport
Просмотров 1,6 тыс.21 день назад
My Top Lifestyle Recommendations For Autism Cases 🧩#AutismAwareness #AutismSupport
Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective
Просмотров 3,4 тыс.21 день назад
Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective
Dealing with Illness? 🤒 Take THIS First Step! 🛡️ #health #wellness
Просмотров 1,5 тыс.21 день назад
Dealing with Illness? 🤒 Take THIS First Step! 🛡️ #health #wellness
Quick and Easy Ways to Reset Your Gut Health #GutHealth #Wellness #HealthyLiving
Просмотров 14 тыс.28 дней назад
Quick and Easy Ways to Reset Your Gut Health #GutHealth #Wellness #HealthyLiving
My Top Strategies to Prevent Thyroid Issues and Autoimmune Conditions 🌟 #ThyroidHealth #healthtips
Просмотров 8 тыс.Месяц назад
My Top Strategies to Prevent Thyroid Issues and Autoimmune Conditions 🌟 #ThyroidHealth #healthtips
Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit
Просмотров 3,2 тыс.Месяц назад
Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit
Our High Blood Pressure Clients Tried This for Real Results 💪#HighBloodPressure #HealthTips
Просмотров 3,9 тыс.Месяц назад
Our High Blood Pressure Clients Tried This for Real Results 💪#HighBloodPressure #HealthTips
Painkillers: Effects on Gut and Kidneys, and How to Safely Manage them #GutHealth #KidneyHealth
Просмотров 1,3 тыс.Месяц назад
Painkillers: Effects on Gut and Kidneys, and How to Safely Manage them #GutHealth #KidneyHealth
The Real Reason Behind Weak Immunity, Chronic Sickness, Stress, Toxic Relationships, Brain Decline💔
Просмотров 4,2 тыс.Месяц назад
The Real Reason Behind Weak Immunity, Chronic Sickness, Stress, Toxic Relationships, Brain Decline💔
Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma
Просмотров 5 тыс.Месяц назад
Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma
Autoimmune Disorders? These Lifestyle Changes Work! 💪 #HealthTips #AutoimmuneDisease #wellness
Просмотров 3,1 тыс.Месяц назад
Autoimmune Disorders? These Lifestyle Changes Work! 💪 #HealthTips #AutoimmuneDisease #wellness
From Fertility to Menopause: Dr. Nozer Sherier’s Guide to Women’s Health | Trailer
Просмотров 1,2 тыс.Месяц назад
From Fertility to Menopause: Dr. Nozer Sherier’s Guide to Women’s Health | Trailer
Lifestyle Matters: 🌿 Holistic Insights for Psoriasis Relief & Remission 🩺 #PsoriasisRelief #SkinCare
Просмотров 1,8 тыс.Месяц назад
Lifestyle Matters: 🌿 Holistic Insights for Psoriasis Relief & Remission 🩺 #PsoriasisRelief #SkinCare
Vitamin L: The Secret Ingredient for Longevity and Vitality 🌟✨ #VitaminL #Longevity #Vitality
Просмотров 2,6 тыс.Месяц назад
Vitamin L: The Secret Ingredient for Longevity and Vitality 🌟✨ #VitaminL #Longevity #Vitality
Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer
Просмотров 1,7 тыс.Месяц назад
Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer
From Cancer to Fat Loss: 🏆 Top Lifestyle Changes Our Successful Cases Followed 🌟 #healthylifestyle
Просмотров 4,4 тыс.Месяц назад
From Cancer to Fat Loss: 🏆 Top Lifestyle Changes Our Successful Cases Followed 🌟 #healthylifestyle
Decoding Nutrition Labels With Revant Himatsingka AKA @Foodpharmer | Trailer
Просмотров 1 тыс.Месяц назад
Decoding Nutrition Labels With Revant Himatsingka AKA @Foodpharmer | Trailer
A Holistic Guide to Breast & Prostate Health 🩺 #HolisticHealth #BreastHealth #ProstateHealth
Просмотров 2 тыс.Месяц назад
A Holistic Guide to Breast & Prostate Health 🩺 #HolisticHealth #BreastHealth #ProstateHealth
The Humility Factor: How Letting Go of Pride Can Change Everything 🙏✨ #Humility #personalgrowth
Просмотров 2,2 тыс.Месяц назад
The Humility Factor: How Letting Go of Pride Can Change Everything 🙏✨ #Humility #personalgrowth
I am in!❤
Sorry accidentally clicked on JOIN.
How do u gain body mass with less protein due to kidney issue and fat for liver detox.
Hey Luke Can we get rid or reduce the dark pigmentation or dark spots on the sides of one's face. Thanks
Very nice 👍
How about fermented ? Does that replace steaming or cooking? I’m asking abt sauerkraut here 🙂
Thx for this video.🇬🇧🤓❤️🙂
Luke I had suffered brain hemmorage and need to take my blood pressure medication in morning, can I go for fasted walks? Also diabetic tho on lower side😊
Pasicha sapduvan ... nalla sapduvan ..... But.. Morning 1/2 an hour jogging Ithu podum enaku ...
I think India have the highest diabetic rate in the world today even though they eat little
What about if you live in a country where sunset happens at 9.30pm?
Can I have a cup of black coffee without sugar before fasted workout
I drink water half hour before meal .n half hour after meal is it ok .let me knw tks
Thanks you hv make me more strong .after your explannation ❤
Good info thanks ❤
Omg that happened to me! I have been skinny naturally all my life, and when I started trying to take 100 grams protein a day I gained weight even if I was exercising a lot, I couldn't understand it. This guy is a gem!
Thanks that is such a good advice!
I will try it. thank you for making it short. ❤❤❤
🔥*Watch the Full Video just click or Touch on the Related video that appears on the screen!*🔥 ▶️ Two Powerful Tips for Fat Loss 🏋️ and a Stronger Heart ❤️ For more in-depth insights, check out the full video linked above!
How can I meet you??? I really want to 😊😊😊😊
Clear, concise and crisp message on how to stay healthy. Fantastic. 👌🏻👌🏻
I have ibs since 20 years can you suggest any vegetables
One of the great mistakes done in my life removing my gallbladder without exploring any other options. I should have watched videos like this before and post surgery. Regret about the decision 😢
1. Cumin powder 1 tsp 2. Coriander seeds 1 tsp 3. Fennel seeds 1 tsp 4. Ceylon cinnamon powder pinch (optional) 5. Ginger powder pinch (optional) Boil with 4 cups of water until reduced to 2 cups (approx 10 mins) Makes 2 cups 2-3 cups a day/ 30 mins before or 30 mins after a meal
luke just one advise ,,, please make a different room for such knowledgeable talks which you share, some of the old videos of yours have some audio issues i really want to listen to your talks with clear voice , also you can use 🎤 mic. Otherwise you r the best , Thank you🙂↔️
So glad I found your video. Firstly l love your name. Secondly I has to open and listen to your videos to know you are a doctor,so modest, and lastly you speak the truth when you say the pharmaceutical companies and healthcare are the only places that are happy when you are sick. Can you please make a video on glaucoma. I am on three different eye drops to control my eye pressure but they are not working. I already did two surgeries and do not wish to do anymore surgeries. Thank you Dr
Bhai kam kab karenge
I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful!!,
I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful!!,
I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful,,
I wan to congratulate Dr Obulor on RUclips for being the best doctor for me, he made it clear that he can cure my High Blood Pressure totally and he did it. I'm very grateful,,
Stop making people fool.
Powerhouse combi.
I have started taking it about 6 weeks ago. In the first two weeks nothing happened. Then it started to de-bloat me. Then loose motion for about two weeks. It started to regulate my digestion and appetite. I started eating less. Yet I feel energetic. My skin started clearing up too. But I am afraid I went back to being constipated. I try to drink lots of water but it won't help. What can I do?
Luke I have ulcerative colitis. Is it ok to try this?
You copied Jessie inchauspe “the glucose goddess” you didn’t do any research
So true 😊
This is completely false info. Your hormone profiles are tied to your circadian rhythm which is properly set by full spectrum Sun light. He says it keeps changing how can that be if its genetics. Hint its not genetics. Younger people have stronger hormones than older people. Please do the research people.
Want to reduce bloating? Take a walk after EVERY meal. We have videos on this that are very helpful.
Eat smart Move more Sleep right Breath deep What a wonderful man ❤️
Gas make me always urgency to go what should I do ..?
Half info!!!
Wake up early
Woow.. Exactly!!my gut is so sensitive to outside food and I really love home cooked food.. surely a big win here.
Wow!!!
God bless you
Finally, a very,very good , scientific explanation of what sunflower seeds can do for us. Thank you
Why say yog? It's yoga. Are you trying to sound Western?
@luke pls as advise that due to acid reflux, esophagus got affected. How to cure extreme esophagus ulcers. Did medicine for 1 year dexilant. Changed diet to teamed food and soup for 1.5 months
Gives yu GAS. Think Flax /Lax😢😢
We never eat out. We observe many rules in our cooking. Less oil, more water cooking.